JohnnyD
01-15-2007, 04:30 PM
What to you do to get your plate legs under you?
I've started an "office workout" with limited time away from my desk.
I climb each set of stairs (4) in my building (seven stories) at some epoint in the work day. I started 1/1 (about five times) and I've lost 4 pounds with no change in diet.
If I substitute a salad,who knows what I could acheive?
JD
I've started an "office workout" with limited time away from my desk.
I climb each set of stairs (4) in my building (seven stories) at some epoint in the work day. I started 1/1 (about five times) and I've lost 4 pounds with no change in diet.
If I substitute a salad,who knows what I could acheive?
JD